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An asthma attack is often caused by being exposed to an allergen of some sort - an asthma trigger. Identifying a food or environmental asthma trigger will help you avoid it - and lessen the chance of an acute asthma attack. While there are a few people who've food allergies or are especially sensitive to particular things, there are some items that are well-known as, triggers of asthma attacks. By controlling your contact with an asthma trigger, you can cut back the severity and frequency of your asthma symptoms.

Dust Mites

Dust mites are one of the most typical asthma triggers known. Dust mites are small insects that live on sloughed off epidermal cells and excrete a substance that has a tendency to trigger attacks in numerous folks who've asthma. Dust mites breed and grow in mattresses, pillows, stuffed animals, carpets, draperies - anywhere that's soft and offers somewhere for them to burrow and hide. You can suppress dust mites in your environment by using covers on mattresses and pillows, losing stuffed creature in bedrooms, and take away carpets and draperies.

Dust

Distinct from dust mites, dust itself is on of the causes of asthma attacks because it's a bronchial irritant. Wipe down surfaces with a humid fabric to avoid scattering dust when cleaning, and utilize a canister ( or water-filtered ) vacuum cleaner in order to avoid spewing dust from the carpet into the air to be inhaled.

Mildew

Mold spores are another asthma trigger found in several houses. To keep the exposure to shape down, wipe down bathroom tiles constantly with bleach or a disinfectant, dry clean washing immediately and reduce moisture in the air with a dehumidifier.

Cockroach Parts

Cockroach litter and parts contain an irritant / allergen that is an asthma trigger for many children. While most people associate cockroaches with dirt and poor housekeeping, cockroaches are as ecstatic in very clean houses. Roach traps and other pesticides can help in keeping the cockroach population down.

Pet Dander

Shed skin cells from pets can be one of the most fierce of asthma triggers. If you cannot bring yourself to part with your pooch, at least keep it out of the family sleeping areas to scale back the possibility of exposure to pet dander.

Pollen

At specific times of the year, pollen can become a persistent asthma trigger. During hay fever season, be particular if you live in a place that also has unhealthy air quality. Many papers and radio stations publish a daily air quality rating. Make a point of knowing when the air quality unhealthy and avoid going outside, or at a minimum getting involved in any powerful activity outside.

Cold Air

Cold dry air can trigger an asthma attack in individuals that are sensitive to it. It could be because the cold has a tendency to dry out bronchial tissues more quickly than warm moist air. Actually, wearing a headband or facial in cold temperatures, especially if you're exercising at all, can help reduce the prevalence of asthma attacks due to cold.

Exercise

Exercise can sometimes be what causes an asthma attack. The explanation, doctors think, is most likely that during exercise most people breathe faster and shallowly, drying out lung and bronchial tissues faster.

Dietary Sensitivities

Food and other allergies can also trigger asthma attacks. These are much more customized, though peanuts are one of the more common. Obviously, if you are aware of food allergies, avoiding them can help to reduce your possibility of having an asthma attack.


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